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Folate is a water-soluble B vitamin found naturally in many different foods. Folic acid is the synthetic version of folate found in supplement form and added to fortified foods. Liver, green vegetables and legumes are good sources of folate. Folic acid is found in enriched cereal grains such as rice, pasta and bread.

Grain-Free vs. Grain Dog Food. Whole grains provide an important nutritional resource for your dog, including B vitamins, iron, magnesium, selenium, carbohydrates for energy, and fiber to aid in digestion. You may have heard that grain-free dog food has more meat because it makes up for the lack of grains. Grain-free diets are not all meat ...

11 Walnuts. La Bicicleta VermellaGetty Images. These crunchy nuts get a special call-out: A nutty superfood, walnuts are well known for their heart-protective powers. They help protect against ...

5 Tips for Avoiding Charity Frauds & Scams. Apr 22, 2021. Your $10 donation to an efficient, effective, and legitimate charity will make a bigger impact in forwarding the cause you want to support than your $1,000 donation to a scammer or highly inefficient nonprofit...

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